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1. Paper Shredders Review – EasyShredderMart

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LatestUpdates247 provides trusted Nigeria and African news with Comprehensive and up-to-date news coverage. Get the latest Nigeria breaking news, Nigerian news, breaking news in Nigeria today, business and entertainment on LatestUpdates247.

Diagnosis and treatment for head and neck cancer

Did you know that each year 12,000 new cases of head and neck cancer are diagnosed in Spain and that it is estimated that in 2017 this figure will exceed 16,000? Due to the absence of an early diagnosis, 66 percent of cases of head and neck cancer are already detected when the disease is advanced. At this point, it should be noted that most of the symptoms are not specific to the pathology, as they are associated with other common diseases, so they go unnoticed by patients Medical Syndromes.

The squamous head and neck cancer affects people of all ages, gender and race, although it is more common in the elderly population (usually men between 40 and 50 years, but also affects women). In addition, in recent years there has been a higher prevalence in young people.

The current treatment options are surgery, radiotherapy and systemic therapy. Despite its efficacy, there is a tendency to relapse and, in a lesser percentage, there is a possibility that metastasis may occur.

Scientific and technological advances have improved the diagnosis, in addition to increasing the chances of cure and survival. The quality of life of patients has also been improved. However, due to the sensitivity of the area to be treated, this type of cancer tumors requires continuous monitoring and the application of prevention measures before, during and after the therapy ends.

Therefore, we want to raise awareness about this pathology to improve patient outcomes through these ten steps proposed by the Spanish Group of Patients with Cancer (GEPAC):

  1. Promote awareness of squamous cancer of the head and neck (CECC) , its risk factors and forms of prevention, as well as the recognition of symptoms to promote early diagnosis and referral of treatment to specialists.
  2. Ensure that all patients have access to scientific and truthful information to help them understand the disease, its prognosis, the treatments available and their side effects.
  3. To value the patient so that he participates in the decisions about the type of treatment he wants to carry out.
  4. Patients diagnosed with squamous cancer of the head and neck should be treated by a multidisciplinary team led by an oncologist specializing in this pathology.
  5. Promote the dissemination of best practices in the management of head and neck cancer with a comprehensive vision of the disease and always focused on the patient.
  6. Defend access to personalized medicine for each patient .
  7. Ensure patient support services before, during and after the treatment has been completed.
  8. Promote the advancement in the investigation of squamous cancer of the head and neck in order to improve the development of therapies that facilitate adherence and methods for evaluating the quality of life of the patient.
  9. Establish a national registry of head and neck tumors , as well as the treatment used and its impact on both the quality of life and the survival of patients.
  10. Reduce the social stigma suffered by those affected by this pathology by promoting the creation of partnerships in conjunction with patients and relatives, in order to improve their quality of life.

Create a Marketing Plan for musicians

It can be difficult to find something that really works. After all, your goal is to be able to sell music, merchandise and tickets and, ultimately, make a living with their music, since only getting followers or being “famous of the Internet” is not enough?

You cannot eat tweets, nor do these pay your rent. The social is only one part of the equation.

You must know that a marketing strategy takes time. Making sure you have time to play, write and practice is the top priority.

Marketing plan

The first step to any successful marketing effort is to have a PLAN – know what your goal is and why.

This objective will be a standard to weigh all your actions and decisions against. And it will make everything much clearer in terms of what steps you should follow.

If you are trying to decide if a concert will actually move you forward, ask yourself: “Is this concert directly related to my goal? Or would it be better to spend my time somewhere else? ”

This stage of planning is also where you should know who make up your audience. Every musician should be able to know from the head of their basic information about their fans – age ranges, gender division, general location, and maybe some bands and musicians that they like or some of their general interests.

You can find a lot of this on social media, but I also suggest going out and talking to your fans. You have questions on social networks, have surveys and go out to the public after your concerts to know who they are and what they are about.

This data will help you make decisions such as where to go on tour, what kind of merchandise to order, what kind of covers for songs can be included in the album, and so on. It’s about being able to relate to your audience.


Once you know who you are, where you’re going and who you’re playing for, it’s time to start building! This is where you will use everything you have learned to create social media pages, a website, a blog and an email list that really focus on your unique career.

If you already have these things set, now is a good time to reevaluate. Is everything serving your full potential? Do you need to adjust your brand or how to communicate with your fans?

Your website is the central axis of your music promotion efforts. Your store will live here, as well as its forms to attract subscribers. I also recommend some kind of “blog”. I put “blog” in quotes because it definitely does not have to be a typical heavy text blog. You can post what you want here. The point is to have regularly fresh content posted to keep your fans coming back to your site where you can expose your store, the dates of your tours, and the subscriber forms.


Now that we have the basics, we can start creating awesome content that your fans will love.

Start with ideas for a blog post and then get some social messages and subscribers.

When creating social publications, blog posts and emails, do not think of them as three different things. You can and should reuse your content and adapt it to different places. A single blog post can be sent to dozens of social networks and emails. When you start thinking in this way, the promotion time of your music is drastically reduced.

To integrate

And finally, we are going to integrate everything in a big funnel.

Ultimately, you want to create a trajectory of movement that leads your fans to engage on a deeper and deeper level until they are buyers and financial supporters of their music.

Some tips that you can implement:

Social media is for short-term content and daily commitment.

Your blog is for longer form content and more information (think of things that your solid fans would like to read and see).

Your email list works like a small exclusive club where you share early access and exclusive content that you do not post anywhere else.

And of course, everything should be united…

So in social networks you could share a short video from the studio with a link to your blog to listen to the topic. In your blog you can post a video tutorial where you invite with a link to register and receive emails and for example, get the full day HiFiBeats. For your email subscribers you send the complete HiFiBeats with a link to pre-order the album.

Now, everything you publish does not have to be this thought, but at least you should ask yourself, “What is the purpose of a publication?” There should not be a vacuum; everyone should be working towards something in common, your music.


5 tips to train safely on stairs

Any type of physical activity is healthy, whether it’s riding a bike, walking in the morning to work or climbing the stairs – instead of using the elevator or as a constant workout. This last exercise helps improve energy and physical capacity; strengthens the buttocks, twins and quadriceps; and elevates, in a short time, the heart rate and lung capacity (MONTASCALE).

According to specialist of  the Superior Council of Sports , in Spain, climbing stairs also increases coordination, proprioception-sense or perception that informs the organism about the position of muscles-and balance , which positively influences in brain capacity.


To take advantage of these benefits and minimize risks such as falls, trips or injuries due to overload, be aware of the exercise of climbing or descending the ladder.

Consider the type, inclination and size of the steps, as well as your shoes.

Pay visual attention to the steps and the route. Keep the direction of the shoulders, pelvic girdle and toe in the direction of travel.

Once trained the ability to climb and descend the stairs, increases the speed to achieve a better physical condition.

Use the handrail, especially during the first phases of training. Its use is important in case of elderly or injured people who are in rehabilitation.

Take advantage of all the benefits. Remember that you do not need to spend a fortune to feel and see yourself well. Before starting, visit a health specialist for a medical check-up.

take care of your feet

8 things you must do to take care of your feet

Infections caused by fungi (pomada antiinflamatória unha encravada) that appear on the feet are usually quite unpleasant, not only for those who suffer them, but also for the people who live with that person. However, most of these can be prevented, says one expert.

“Fungal infections in the nails are common, and tend to be a family problem due to a hereditary tendency, although not everyone is susceptible” said Joshua Zeichner, a doctor at the American Academy of Dermatology in the United States.

One of the main signs to detect these fungal infections is the yellowish or brown color in the nails; in addition to that they can split or get rid easily.

“Since fungal nail infections are contagious, it is important to take precautions to reduce the risk of infection” said the specialist.

To avoid them, the doctor invites you to follow the following recommendations:

  • Keep nails on short toes.
  • Cut all the nail straight to keep it strong and avoid ingrown toenails.
  • Always wear shoes of our size (the tips of the shoes should not touch the nails).
  • Alternate our shoes daily so you can ventilate.
  • As far as possible, wear footwear that promotes perspiration.
  • Use sandals whenever possible.
  • Use fresh socks.
  • Apply spray or antifungal powder on shoes and socks before using them.
  • Do not walk barefoot in public places (such as swimming pools and changing rooms).
  • Use footwear for the shower (flip flops or sandals) to protect from fungi on the floor.
  • Never use someone else’s shoes.
  • Do not share nail clippers or files.
Performix SST Reviews

Fat Loss: Fasting and its Consequences

When the fasting is prolonged and the glucose continues to decrease (67 mg / dl), the alarms are switched on and the hormonal reactions appear to counteract the hypoglycemia (low blood glucose). Glucagon, noradrenaline and cortisol are secreted.

These last two are hormones closely related to stress. The orders that these three messengers transmit to the liver are:

  • The use of glucose is prohibited.
  • New glucose must be formed from any available molecule.
  • We are going to use fatty acids as an energy source.

Let’s see in more detail what these changes in metabolism involve:

When a cell uses glucose as fuel, this molecule breaks down releasing that energy and leaving as residue two pyruvate molecules. This process is called glycolysis and is slowed down during prolonged fasting. Therefore, the first effect of stopping eating would be the saving of the already existing glucose, and the blocking of the organism of the mechanisms that allow it to be used as an energy source. The intention of this strategy is to reserve the glucose that is already available for exclusive use of the nervous system, especially protecting the brain.

The second order is to form new glucose molecules, and this can be achieved through three different sources: pyruvate, a molecule resulting from other biochemical processes, including the use of glucose that was previously described, but with the process of brake glycolysis, the availability of this molecule is diminished. The second source is amino acids, and here we refer to those that may exist in the liver reserve, but also those that are obtained from the degradation of tissue proteins. It is by this mechanism that too restrictive diets induce loss of muscle mass, as well as flaccidity of the skin.

Finally we have the use of fatty acids. If we remember, triglycerides are formed by three fatty acids and one molecule of glycerol, which can be transformed back into glucose. The fatty acids can also be processed to release energy, and some of them (the odd-chain ones) can be used as a raw material for the formation of glucose. When the fatty acids are metabolized, in addition to releasing energy they produce residual molecules called ketone bodies. These can be used as an energy source in the absence of glucose, even by the brain, but they also acidify the blood, and can have effects harmful on the tissues: if they are present in high amount can be toxic to brain cells, cause cardiac arrhythmias and promote dehydration.

The ketone bodies are especially dangerous in patients with diabetes. Before reaching these extremes, they cause symptoms such as nausea, headache, fatigue, bad breath, cold hands and feet, anorexia, etc. Its presence can be determined easily through a urine test. In healthy people, in addition to prolonged fasting and too restrictive hypocaloric diets, ketosis (increased ketones) can occur in high protein diets, especially when carbohydrates are suppressed excessively.

Read Unbiased review on the Fat Burning Supplement: Performix SST Reviews

managed SD-WAN provider

4 tips for changing the managed SD-WAN provider

Businesses should change their service provider for managed SD WAN if they are dissatisfied with their previous service. You should take these four tips by Sopto to heart.

Some companies are outsourcing WAN management to an outside service provider, although software-defined WAN (SD-WAN) greatly simplifies the IT department’s work. As the market for managed SD-WAN grows very fast, most carriers, carriers, and even some general managed service providers now offer managed SD WAN.

Since both the technology and the managed services for SD-WAN are still quite new, it is quite possible that the first companies who have used managed SD-WAN early on find that they have chosen the wrong partner.

In this case, they need to find another Managed SD-WAN service provider and smooth the transition to the new provider.

Four tips for changing the provider

Here are four key points companies should consider when switching their Managed SD-WAN service provider:

  1. Accurate analysis of the problems with the solution of the first provider. Only companies that know exactly where the bugs are can select a new provider to fix the problems. The existing provider’s platform may prove to be poorly suited to the customer’s actual WAN usage. Or, the vendor has not complied with Service Level Agreements ( SLA ), provides too little support staff, or is experiencing staff turnover that affects service. Or maybe the provider is bad at coordinating external partners or service providers like the carrier for the last mile. Whatever the reason for the dissatisfaction: Companies should align the new Managed SD-WAN service provider to resolve these issues.
  2. Include the existing provider in the planning of the change. Even if the previous provider is unlikely to like it: the company and the new provider need the original provider to ensure a smooth transition. The existing provider must consider the change requests of its customers according to the contract, as a breach of contract increases its costs in the long term. If the vendor complicates the transition, he loses any opportunity to win other parts of the business as a customer, to win back the company in the future or to get a good recommendation.
  3. Define and enforce policies for the new environment before you transition the connections. The experience gained with the previous solution allows the company to copy existing policies or introduce new policies for the new service to avoid previous problems. The best scenario: The new platform is the same as the old one, provided the technology was not the problem the first time around, and the policies can be recreated easily.
  4. The transition should be gradual and start with LTE : if the new service allows, companies should first start with LTE (Long Term Evolution) radio links. Using LTE, you can configure, control, and test traffic without laying cables.

In the next step, companies should consider using the legacy LAN side of the network as an input to the new service before gradually moving the connections from the old service to the new one. Alternatively, they can connect the two services in parallel; Both LAN-side connections use the same router or switch. In this way, the links can be successively transferred to the new service; the old solution can then be switched off if all previous connections are disconnected.

What is a CPAP Machine?

While most people associate the Continuous Positive Airway Pressureor cpap machine with Sleep Apnea, it is also used to treat other conditions. Because the machine helps keep airways open with a constant flow of air, it is also used to help people with respiratory difficulties and for those in the hospital who need assistance with oxygen and carbon dioxide exchange.

How it Works

The CPAP machine delivers a constant stream of air into a mask or nasal pillow that provides enough air pressure to keep airways open during sleep.  Although it appears that the constant flow of air keeps the airway open, it is actually the air pressure created by the air input in combination with the sealed mask that produces this result.  CPAP machines can be used with a variety of delivery mechanisms including a nasal pillow, nose mask, or full face mask.  Regardless of which kind of mask is used, the most important consideration is that the mask can be sealed to the face in order to create and maintain the required air pressure.

The amount of pressure needed to achieve the desired result is determined on an individual basis buy cpap machine.  If the CPAP is being used to treat sleep apnea, the required pressure is determined during a sleep study and usually ranges from 4 to 14 cmH2O (centimeters of water, used to measure air pressure). Higher pressures are commonly used, though the device mode will often be switched to BiLevel PAP in order make it more comfortable to breathe.

Conditions it is Used to Treat

Although most commonly connected to the treatment of sleep apnea, CPAP is also used to treat the following conditions:

  • Congestive heart failure
  • Respiratory failure
  • Ventilation needed for neuromuscular conditions
  • Hypoxia
  • COPD
  • Assisting with breathing in the neo-natal intensive care unit

Common Problems Using the Machine

The primary issue people have when using a CPAP machine at home is discomfort experienced when wearing the mask.  Some people find it too constricting and others find the sensation of exhaling against the air pressure difficult or unpleasant.

People who are prone to anxiety or claustrophobia may have more trouble acclimating to the use of a CPAP machine than others.  However, this can often be alleviated with desensitization.  The best first option is to come in during the day and try CPAP, apart from a sleep study. Using CPAP without the wires required during a sleep study and on a lower pressure than prescribed for sleep, while also getting to see the different types of masks and try out different pressure settings, will greatly assist in easing anxieties.

Other complications that increase the likelihood of noncompliance include nasal congestion, runny nose, sinus infections, bronchitis, and dry eyes or nasal passages.   It is important to note, however, that according to the National Sleep Foundation, these complications are generally temporary and will disappear as the person acclimates to the use of the machine.   Serious side effects of CPAP usage are rarely noted and therefore not a contributing factor to people choosing not to use the machine.

Keys to Compliance

The fit of the mask is one of the most important factors in achieving compliance.  There are many different masks available that come in a variety of shapes and sizes and some are specifically designed to maximize comfort.  Finding the right mask improves the likelihood that the machine will be used consistently.  Cognitive behavioral therapy at the start of CPAP treatment may also aid in compliance especially for those suffering from anxiety over using the machine.

Four Amazing Benefits of Buying Gold Stocks

Why investing in gold is recommended? It is necessary to get answer. Most of the investment plans and schemes offer profits after a decided period of time. However, these investment plans contain risks such as loss. Gold IRA is one of the most significant investment schemes with no risk of loss. Yes, this field has gained significant attention worldwide because of the investment security. Benefits of Gold Stocks should be studied in order to take a valuable step. Here are some amazing financial advantages for the Gold IRA investors.

Protect the saving:

As a matter of fact, buying currency is no longer a reliable investment method. There is huge fluctuation in this field. On the other hand, gold prices are stable. This is why investing in godl stocks keeps your investment safe.

No effect of inflation:

Inflation is a big factor influencing the purchasing power as well as currency devaluation. Instead, Gold IRA investments enhance the purchase power of clients. There is no effect of rising inflation on it.

No collapsing:

History is clear about the collapsing cases of banks and financial institutes. Why taking risk when it is clear? It is recommended to buy gold stocks because these will remain in the IRA depository until you decide to sell them.

Avoid uncontrolled situations:

Governments with huge debts try to pay for their expenses by printing new currency. This is a direct cause of currency devaluation. Gold IRA enables the investors to stay away from the effects of such steps.  

YouTube SEO – How to Drive More Organic Traffic to Your Videos

When you hear the term “SEO,” you probably instantly think of Google. When we talk about search engine optimization, it makes sense to default to Google considering that this search giant controls 65 percent of online searches. But what about other search engines? What about buy youtube comments ?

While you may think of YouTube as more of a social networking site than a search engine, it does contain search engine functions. By utilizing the tools available for video optimization for search, you can earn more views and reach a wider audience. If you do it right, you can even get your YouTube videos to rank in Google searches.

Do these sound like the outcomes you want? Then check out these YouTube SEO optimization techniques to better rank your videos for the network.

Make Good YouTube Videos – Create The Right Content

To rank well on YouTube and on Google buy youtube comments, your content must be targeted strategically. YouTube users are looking for content that is:

  • Helpful, such as how-to videos or product reviews
  • Entertaining, such as cat videos
  • Informative, such as news clips

Essentially, YouTubers want to learn new skills, solve problems, or be entertained. Therefore, a product ad typically won’t fare well on this network.

Let’s take a quick example of a Google search as simple as “fake eyelashes.” In the top search results, you’ll find a YouTube tutorial on applying false lashes. If you head on over to Google’s “video” tab, the majority of the videos are “how-to” content.

onsider the Length of Your Videos

YouTube takes several “popularity” into account when ranking videos at the top of users’ feed. These factors include:

  • Views
  • Comments
  • Likes
  • Social media shares
  • Length of time users spend watching

While a good marketing campaign and great calls-to-action can affect your views, comments, and shares, you can do more to impact the length of time users spend watching your videos.

The answer is simple: control how long your videos are. That, coupled with great content that will get users to stick around for the entire video, can help you rank Youtube videos higher. However, be careful that you’re not extending the video beyond what is needed, or you’ll only bore your viewers.

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