What are superfoods?

Today there is a huge amount of vitamin supplements, diet pills and dietary supplements that are supposed to be natural. But have you heard about superfoods? Stay and find out what this new trend in the field of nutrition is about all day energy greens reviews.

What are they?

Superfooods or superfoods are 100% natural supplements that contain more nutrients than calories. They are also high in vitamins, minerals, antioxidants and enzymes. Unlike other foods, these are essential for good physiological functioning.

Benefits

These foods are an excellent option to integrate into your diet because they can help you combat some nutritional deficiencies. In addition to nourishing your body, they have the ability to detoxify your body and increase your energy. Some of their actions are:

• Prevent and reduce inflammation
• Help regulate metabolism and fat burning
• Decrease cholesterol levels
• Help protect against heart problems
• Help protect against cancer problems
• Protect organs against toxins
• Stimulate digestive health

 

Superfoods that you cannot miss in your diet

Superfoods can be foods such as certain fruits, tubers, seeds, roots or herbs. Learning to know and mix them is an art that can be decisive in your health.

Chia seeds

The benefits of chia are many; one of the most interesting facts about this seed is that it contains 7 times more Omega 3 than salmon. Which is the most anti-inflammatory fat that exists?

Spirulina and Chlorella

They are two wonderful algae that facilitate the exchange of oxygen, carbon dioxide and nutrients or which promotes healing processes. It also helps prevent inflammation.

Cocoa

It is the perfect complement for a good coffee! However, in order to obtain all its nutrients, it is necessary to consume it raw. It is a great source of antioxidants and iron.

Maca

Maca is the root of a plant that grows in the central highlands of Peru, its benefits are many since it has been proven that the regular use of this food increases energy and performance, improves sexual desire, improves fertility and enhances the system immune.

Pollen

Pollen is considered one of the most complete foods in nature, it is also a great source of protein . A very interesting fact that studies have shown is that pollen increases mental and physical capacity.

Acai

Acai is a berry that is characterized as a great source of antioxidants and nutrients. It prevents aging and thanks to its content of essential fatty acids omega 3, 6 and 9, it protects against cardiovascular diseases. In addition, it is made up of 40% fiber, and its high concentration of carbohydrates, proteins and vegetable fat make it ideal for athletes and very active.

Green vegetables

The green color in vegetables is indicative of richness in magnesium which is associated with muscle relaxation so the absence of this type of food can cause fatigue, weakness, cramps, etc. That’s why this super-food cannot be left out of your diet.

Nuts

The nuts are considered as a superfood because it is an important source of energy. However they contain many calories so it will be necessary to consume them in moderation.