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MONTASCALE

5 tips to train safely on stairs

Taj Landseer, April 24, 2018

Any type of physical activity is healthy, whether it’s riding a bike, walking in the morning to work or climbing the stairs – instead of using the elevator or as a constant workout. This last exercise helps improve energy and physical capacity; strengthens the buttocks, twins and quadriceps; and elevates, in a short time, the heart rate and lung capacity (MONTASCALE).

According to specialist of  the Superior Council of Sports , in Spain, climbing stairs also increases coordination, proprioception-sense or perception that informs the organism about the position of muscles-and balance , which positively influences in brain capacity.

Recommendations

To take advantage of these benefits and minimize risks such as falls, trips or injuries due to overload, be aware of the exercise of climbing or descending the ladder.

Consider the type, inclination and size of the steps, as well as your shoes.

Pay visual attention to the steps and the route. Keep the direction of the shoulders, pelvic girdle and toe in the direction of travel.

Once trained the ability to climb and descend the stairs, increases the speed to achieve a better physical condition.

Use the handrail, especially during the first phases of training. Its use is important in case of elderly or injured people who are in rehabilitation.

Take advantage of all the benefits. Remember that you do not need to spend a fortune to feel and see yourself well. Before starting, visit a health specialist for a medical check-up.

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