We called superfoods ( superfoods ) to foods that contain more nutrients per calorie than most foods. They are, above all, high in vitamins, minerals, antioxidants and enzymes . Unlike synthetic vitamins and nutritional supplements, superfoods are 100% natural and wild, and therefore the body absorbs and assimilates its nutrients very effectively. In addition, they are totally sustainable and friendly to the environment Amazing Grass Green Superfood Reviews.
Superfoods are an excellent complement, especially to help cope with nutritional deficiencies caused by the demineralization of the soil, poor eating habits and abuse of toxic substances typical of modern society. Superfoods, in addition to nourishing the body, help detoxify the body and increase energy, immunity and general well-being. Knowing different types of superfoods and incorporating them into the diet can help reduce or eliminate inflammation , for example, and therefore prevent or cure chronic diseases.
There are many superfoods; some are indigenous here and others come from far away, but in general the common denominators are that they are organic, that they are obtained in pure form or very little processed, and that they are eaten raw, that is, without having been subjected at temperature, so that they maintain all the nutrients.
AÇAI
They are Brazilian berries loaded with antioxidants that increase energy, strength and concentration capacity. Its protein and fiber help maintain the feeling of fullness for more hours and regulate the level of sugar in the blood; so they are ideal for losing weight or controlling hunger attacks. They have detoxifying properties and help cleanse the colon. They have a creamy consistency and a flavor reminiscent of chocolate.
LAGOON ALGAE: CHLORELLA AND SPIRULINA
The chlorella is an algae green lake with a protein content of about 65 grams per 100 grams. If you want to consume more protein, alkalize the diet, follow a detoxification process, have a good supply of chlorophyll and increase the levels of iron in the blood, chlorella algae is ideal. There are tablets, which facilitates carrying over when you can not consume enough vegetables or in a time of much feeling of hunger to calm it between hours.
The spirulina is an algae lake blue-green with approximately the same content protein that chlorella. It is also full of vitamins, especially group B, minerals, omega-3 fatty acids, enzymes and is rich in gamalinoleic acid (GLA). Like chlorella, it has a very strong flavor that may be unpleasant at first, but it contains so many nutrients that it’s worth it. It also has a great satiating power , which makes it ideal for overweight people, with a lot of hunger and strong desires to eat. In addition, it goes very well to avoid energy discharges and when practicing a lot of sport.
Both are very rich in chlorophyll , which has practically the same structure as hemoglobin in the blood, and contains all the essential amino acids.
If one day you want to make a green shake and you do not have green leafy vegetables, you can add one of the two and you will obtain the necessary chlorophyll and you will benefit from its alkaline and detoxifying power.
GOJI BERRIES
They are known for their healing power . The nutrients of these berries are mainly antioxidants and amino acids , but the real strength is that they contain more than twenty vitamins and minerals , among which zinc, iron and copper stand out. Asian cultures have used Goji berries for centuries to strengthen eyesight, fight against viruses, balance hormones, delay the aging process, and increase energy and well-being. They are ideal, too, to boost the immune system . They are a very healthy option to snack between meals.
CACAO PURO OR ALGARROBA
If you are chocolate lovers and want to take care of your health, cocoa powder or carob are good allies.
The pure cocoa is chocolate initial, pure state, without being subjected to high temperatures without any additive, which is what “destroys” cocoa. It is the most potent antioxidant food on the planet , and an excellent source of magnesium, iron, manganese and chromium. In addition, pure cocoa helps improve cardiovascular health and have strong bones , is a natural aphrodisiac, increases energy and mood, thanks to its tryptophan, serotonin, phenylethylamine, anandamine and theobromine, and extends the hope of lifetime.
The carob is a perfect substitute for cocoa because it has chocolate flavor but contains less fat, not excite and no histamine. In addition, it is rich in enzymes, B vitamins, antioxidants, calcium, iron, manganese, copper and zinc. It is used for its antiallergic, antiseptic, antibacterial, antidiarrheal properties and also in cases of stomach disorders, nausea and vomiting.
CAMU CAMU
It comes from the regions of the Peruvian rivers and contains more vitamin C than orange , very important to have a stronger immune system, to protect against viruses, and even to keep the skin healthy and bright. It is a good idea to incorporate it into green shakes, for example, in times of stress or anxiety, as it revitalizes the nervous system and provides energy and vitality .
It is also recommended as an antihistamine (migraines, chronic pain, allergies, skin alterations, etc.) and anti-inflammatory. It is also rich in calcium, iron, potassium, phosphorus, amino acids and bioflavonoids, which help to absorb and assimilate vitamin C well.
HEMP
It is said of the seeds of hemp that are the most nutritious in the world and one of the most perfect foods of nature.
They are a perfect and natural mixture of easily digested proteins (50% per 100 grams of product) because they have all the essential amino acids, essential fats (omega-3 and 6), gamalinoleic acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamins B1, B2, B6, D, E, chlorophyll, calcium, magnesium, copper, potassium, phosphorus and enzymes.
In addition, consuming seeds or hemp protein increases energy levels and metabolic rate, reduces levels of LDL cholesterol in the blood, improves circulation and cardiovascular function, reduces blood pressure, improves the function of organs, reduces symptoms of premenstrual syndrome and menstrual pain, improves immunity levels, reduces inflammation and arthritis symptoms and improves muscle recovery after exercise. It can also be taken when there is intolerance to nuts, gluten, lactose or sugar (there are no known allergies to hemp foods).
TURMERIC
It is a root with a great anti-inflammatory power , which increases even more if mixed with black pepper. It is the best substitute for ibuprofen, because it is 100% natural and alkaline; that is to say, the waste that leaves in the organism serves to alkalize the blood and, therefore, help to cure or prevent diseases. It is the most anticancer food known today, thanks to curcumin, an antitumor principle capable of inhibiting the growth of many types of tumor cells (ovary, breast, colon, liver, lung, pancreas, stomach, etc.). It also helps to detoxify the liver, improve digestive disorders, is ideal to alleviate pain caused by arthritis and osteoarthritis, and has a powerful antioxidant effect.
NUTRITIONAL YEAST
Nutritional yeast is the best alternative to beer -subproduct or derived from the beer industry-, since part of the purified mixture of sugarcane and beet molasses that is first grown, then harvested, washed, pasteurized and finally they are dried under totally controlled conditions to obtain a nutritional product that is highly nutritious, pure and clean, without possible residues from industrial processes.
It can be taken by anyone who wants to provide extra fiber, complete proteins, B vitamins, iron, phosphorus, zinc, magnesium and chromium (even people with candidiasis). It is widely used to make raw cheeses for its flavor, reminiscent of a mixture of cheese and nuts. It can be added to any vegetable dish, sauces, creams, soups or purees.
MACA
It is an adaptogenic plant; that is, it helps the body adapt and cope with physical, emotional and environmental stress. It provides energy, strength and resistance. It is rich in essential amino acids, has many vitamins, minerals and plant sterols, among other nutrients. It is a great hormonal regulator, relieves premenstrual symptoms, and helps increase fertility, enhance libido and sexual function. It is also good for regulating the functions of the thyroid gland and in general for the entire endocrine system.