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What is phytotherapy and what are the most used medicinal plants?

Taj Landseer, February 22, 2024

Phytotherapy and the use of medicinal plants have an important role in the treatment of chronic or degenerative diseases. In this blog we will explain what phytotherapeutic treatments consist of and which are the best known. Do not miss it! In addition, you can specialize in the sector by completing our Master in Herbodietetics + Master in Homeopathy and Phytotherapy Hapé.

What is phytotherapy?
Phytotherapy consists of using plant species and their derivatives to prevent, cure or relieve symptoms and diseases. Well, plants constitute a true chemical arsenal thanks to their complex metabolism.

This science is born from man since since prehistory there has always been an attempt to mitigate diseases. To do this, they had to learn to recognize plants useful for healing and prolonging their life. Therefore, this knowledge has been transmitted from civilization to civilization until today.

The WHO recognizes the importance of medicinal plants in the treatment and prevention of multiple diseases. Well, unlike synthetic or conventional medicine, phytotherapy uses complex plant matrices. These matrices are made up of whole plants or parts of them, such as leaves and roots.

Furthermore, phytotherapeutic treatments have few side effects. However, it is recommended to take precautions, know its applications well and consult a doctor before use.

Medicinal plants
Medicinal plants are the basis of phytotherapy and one of the fundamental pillars of natural medicine. There are more than one million plant species in the world and 10% are considered medicinal with healing properties. Below are some of the most important plants for phytotherapy:

Lavender
Lavender stands out for its calming and sedative properties. Well, it relieves headaches, prevents insomnia and relaxes and promotes rest. And its oil is used for muscle pain and respiratory problems.

Rosemary
Rosemary is a medicinal and aromatic plant with antioxidant effects. It contains many medicinal properties that can be used on a daily basis. It has been used since ancient times in gastronomy, cosmetics and hygiene. It can also be used externally to relieve muscle or joint pain.

Eucalyptus
Eucalyptus is especially used to treat flu, colds and colds with respiratory problems. It also helps reduce discomfort from nasal congestion and treat cough.

Thyme
Thyme is one of the most used herbs and aromatic plants, with antioxidant properties. It is used in cooking as a natural remedy ingredient to relieve symptoms of minor and common diseases. And it also helps relieve respiratory problems if taken as an infusion.

Aloe vera
The Aloe Vera plant has an analgesic and anti-inflammatory action. Relieves skin burns and stimulates cell regeneration quickly. In addition, it is also rejuvenating because it produces fibroplastic fibers found in the dermis and nourishes the skin. That is why it is so present in creams and personal care products. Likewise, Aloe Vera is also a good laxative and relieves respiratory conditions.

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