Category Archives: Health & Fitness

Performix SST Reviews

Fat Loss: Fasting and its Consequences

When the fasting is prolonged and the glucose continues to decrease (67 mg / dl), the alarms are switched on and the hormonal reactions appear to counteract the hypoglycemia (low blood glucose). Glucagon, noradrenaline and cortisol are secreted.

These last two are hormones closely related to stress. The orders that these three messengers transmit to the liver are:

  • The use of glucose is prohibited.
  • New glucose must be formed from any available molecule.
  • We are going to use fatty acids as an energy source.

Let’s see in more detail what these changes in metabolism involve:

When a cell uses glucose as fuel, this molecule breaks down releasing that energy and leaving as residue two pyruvate molecules. This process is called glycolysis and is slowed down during prolonged fasting. Therefore, the first effect of stopping eating would be the saving of the already existing glucose, and the blocking of the organism of the mechanisms that allow it to be used as an energy source. The intention of this strategy is to reserve the glucose that is already available for exclusive use of the nervous system, especially protecting the brain.

The second order is to form new glucose molecules, and this can be achieved through three different sources: pyruvate, a molecule resulting from other biochemical processes, including the use of glucose that was previously described, but with the process of brake glycolysis, the availability of this molecule is diminished. The second source is amino acids, and here we refer to those that may exist in the liver reserve, but also those that are obtained from the degradation of tissue proteins. It is by this mechanism that too restrictive diets induce loss of muscle mass, as well as flaccidity of the skin.

Finally we have the use of fatty acids. If we remember, triglycerides are formed by three fatty acids and one molecule of glycerol, which can be transformed back into glucose. The fatty acids can also be processed to release energy, and some of them (the odd-chain ones) can be used as a raw material for the formation of glucose. When the fatty acids are metabolized, in addition to releasing energy they produce residual molecules called ketone bodies. These can be used as an energy source in the absence of glucose, even by the brain, but they also acidify the blood, and can have effects harmful on the tissues: if they are present in high amount can be toxic to brain cells, cause cardiac arrhythmias and promote dehydration.

The ketone bodies are especially dangerous in patients with diabetes. Before reaching these extremes, they cause symptoms such as nausea, headache, fatigue, bad breath, cold hands and feet, anorexia, etc. Its presence can be determined easily through a urine test. In healthy people, in addition to prolonged fasting and too restrictive hypocaloric diets, ketosis (increased ketones) can occur in high protein diets, especially when carbohydrates are suppressed excessively.

Read Unbiased review on the Fat Burning Supplement: Performix SST Reviews

What is a CPAP Machine?

While most people associate the Continuous Positive Airway Pressureor cpap machine with Sleep Apnea, it is also used to treat other conditions. Because the machine helps keep airways open with a constant flow of air, it is also used to help people with respiratory difficulties and for those in the hospital who need assistance with oxygen and carbon dioxide exchange.

How it Works

The CPAP machine delivers a constant stream of air into a mask or nasal pillow that provides enough air pressure to keep airways open during sleep.  Although it appears that the constant flow of air keeps the airway open, it is actually the air pressure created by the air input in combination with the sealed mask that produces this result.  CPAP machines can be used with a variety of delivery mechanisms including a nasal pillow, nose mask, or full face mask.  Regardless of which kind of mask is used, the most important consideration is that the mask can be sealed to the face in order to create and maintain the required air pressure.

The amount of pressure needed to achieve the desired result is determined on an individual basis buy cpap machine.  If the CPAP is being used to treat sleep apnea, the required pressure is determined during a sleep study and usually ranges from 4 to 14 cmH2O (centimeters of water, used to measure air pressure). Higher pressures are commonly used, though the device mode will often be switched to BiLevel PAP in order make it more comfortable to breathe.

Conditions it is Used to Treat

Although most commonly connected to the treatment of sleep apnea, CPAP is also used to treat the following conditions:

  • Congestive heart failure
  • Respiratory failure
  • Ventilation needed for neuromuscular conditions
  • Hypoxia
  • COPD
  • Assisting with breathing in the neo-natal intensive care unit

Common Problems Using the Machine

The primary issue people have when using a CPAP machine at home is discomfort experienced when wearing the mask.  Some people find it too constricting and others find the sensation of exhaling against the air pressure difficult or unpleasant.

People who are prone to anxiety or claustrophobia may have more trouble acclimating to the use of a CPAP machine than others.  However, this can often be alleviated with desensitization.  The best first option is to come in during the day and try CPAP, apart from a sleep study. Using CPAP without the wires required during a sleep study and on a lower pressure than prescribed for sleep, while also getting to see the different types of masks and try out different pressure settings, will greatly assist in easing anxieties.

Other complications that increase the likelihood of noncompliance include nasal congestion, runny nose, sinus infections, bronchitis, and dry eyes or nasal passages.   It is important to note, however, that according to the National Sleep Foundation, these complications are generally temporary and will disappear as the person acclimates to the use of the machine.   Serious side effects of CPAP usage are rarely noted and therefore not a contributing factor to people choosing not to use the machine.

Keys to Compliance

The fit of the mask is one of the most important factors in achieving compliance.  There are many different masks available that come in a variety of shapes and sizes and some are specifically designed to maximize comfort.  Finding the right mask improves the likelihood that the machine will be used consistently.  Cognitive behavioral therapy at the start of CPAP treatment may also aid in compliance especially for those suffering from anxiety over using the machine.

ROLE OF PHARMACY

SELF MEDICATION AND A ROLE OF PHARMACY

“Fees of the physician is too damn high”
“I am too shy to discuss my disease”
“It is not that serious”
”Don’t go to a doctor again just by the medicine that you were given before”
“Doctors are inefficient these days”
“Clinic is too far and I am too busy”

These are the most common statements going viral nowadays resulting in the most dangerous and fatal human behavior known as self medication.  Yes, you guessed it right.

“Medication taken on your own without the consultation of any physician or pharmacist is self medication”

This poison is being widespread owing to the availability of information about treatments for multiple diseases and because of the marketing of drugs, cheap and easy provision of drugs at pharmacies for which no subscription or reference is required.

As discussed earlier, the availability of information about the drugs on internet or advertisements being forecast all over the mass media instill in common people the factor of practicing self medication.

For example: Advertisements for low grade aspirins (dispirin) provoke consumers mainly belonging to under developed or uneducated localities to apply that “one” particular medication every time the person have same sign and symptoms no matter from what actually he is suffering from and for how long.

In the quality of human life , medical science plays an important role. Steps taken by medical science, to prevent human sufferings as the world is advancing, cannot be denied and it should be clearly mentioned that in the concrete building of medical science pharmacy acts as a basic, most health and financially rewarding block.

In different countries particularly in Pakistan there is a misconception about pharmacy and a pharmacists. People, here, assume that a dispensary at the end of the street  and the person running it is all that pharmacy is about. However, if we look at a broad perspective there is much more to it.

Pharmacy, basically is an art or science that deals with the preparation manufacturing, dosage form, and prescription of drugs that is used in the diagnosis, prevention and treatment. To be more exact pharmacy is a life saving profession.   Pharmacist’s role is from dispensing medication to monitoring patient’s health and making sure the minimum exposure of a patient to medicines and medicinal practices.

Majority of Pakistanis practice self medication. This is not at all surprising that its rate has reached up to 85% as it is easily possible to buy any drug without any advice or prescription. Thus, if we see at a broad canvas and educate our nation about how dreadful self medication could be and aware them about the role of faculty of pharmacy and the advisory role each pharmacist play in every individual’s life then this world would be a better place. Human body needs expert handling thus,  Proper facilities should be provided that encourage patients to ask advice and express themselves freely with the pharmacist. After all, “stitch in time saves nine”

Prove yourself as a responsible person and let others do their part. Your life is valuable. It has a meaning do not waste it and remember “Its never too late”.

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Benefits of Hearing Aids Online

It is a known fact that use of hearing aids is associated with wide range of benefits and advantages. If you are facing any kind of hearing issue then you can remove this problem with the help of hearing aids. These are designed to remove any kind of problem related to hearing process. The normal hearing is very important for a normal and good life. When you use the hearing aids then you can enjoy the normal hearing process. You can even hear the water running, howling of wind, door bells ringing and bird singing. The key benefits of hearing aids online are following:

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  • You can also increase your social contacts or relationships with the help of hearing aids
  • It is also possible to engage in social gatherings through hearing aids
  • You will feel less tired and exhausted
  • They help to concentrate better
  • Help to enhance physical well being
  • Good mental health is possible
  • Best communication with family and friends

All these benefits stimulate to use the hearing aids for a long period of time. Today the hearing aids are easily available in the market for everyone n the world. You can also find hearing aids online.

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bowflex treadclimber tc 200

Get Special Blowflex Treadclimber Models for High Fitness

Do you want a best cardio workout machine? With the passage of time, the cardio workout exercises and machines have been improved according to the latest technologies. Recently, the technologists have upgraded the treadclimbers. The bowflex treadclimber tc10 obtained significant attention in the world because of its outstanding features and facilities. On the other hand, it offered more improvement in stamina and fitness level. People who are interested to get the best treadclimbers are suggested to focus on this model.

You can get the improved features by purchasing the bowflex treadclimber tc100. This machine has been designed with the latest techniques. This is why most of the cardio workout experts have preferred to utilize this machine. This model has excellent capacity to enhance the joint activity. There is a need to motivate the joints to move efficiently. This can regulate the blood circulation in the body. For a best cardio activity it is required to have a good treadclimber. On the other hand, the bowflex treadclimber tc 200 has been designed to get extra boost to burn the calories and fats in the body. The extra fats reserves present in the body should be burned in order to maintain the health and fitness.