Skip to content
E Marketing 247

emarketing247.com

E Marketing 247

emarketing247.com

Fat Burners Men

The 6 best exercises to burn calories, according to science

Taj Landseer, August 25, 2018

Staying fit is a priority for many people. It is not only about having a slender body, but also about looking after your health Fat Burners Men. However, it is not always easy to find an exercise routine   that is comfortable, pleasant and also helps burn calories.

Sometimes, for various reasons, going to the gym is not viable, but this should not discourage us. There are other types of routines that carried with perseverance can give excellent results.

A good alternative to burn calories is the list proposed by the Mayo Clinic. Here are the six most efficient exercises that will help you lead a healthy lifestyle.

It should be noted that if you want to lose weight, just exercise is not enough. If you want to lose weight, it is best to talk to a specialist about your ideal weight, work on eliminating sugars from your diet and eat a balanced diet.

Also, it must be taken into account that the exposed numbers are approximate. The fact that a routine helps burn calories faster does not necessarily mean that it is the best option for us. In the end, the most important thing is to enjoy the exercise enough to practice it with constancy.

 

  • Running (12 Kilometers) . Running long distances is still one of the most efficient methods to burn calories in a short time. This routine, together with skipping rope, is the one with the most calories to burn: total 1074 per hour.
  • Skip Soga. This activity, although in essence it is quite simple, is very effective to sweat. Jumping for an hour will help burn 1074 calories.
  • Taekwondo this martial discipline is the most intense and competitive of the list. Allows you to burn 937 calories per hour.
  • Nation Doing it constantly is a good option to burn calories (892 per hour) and also brings many other health and body benefits.
  • Climb stairs. The stair exercises are an excellent alternative. Going up and down them can help burn 819 calories in an hour.
  • Running (8 kilometers). A little more moderate than number one on the list, this routine allows you to burn 755 calories per hour.
Health & Fitness

Post navigation

Previous post
Next post

Categories

Archives

Recent Posts

  • Field Jacket Men’s

  • Top 10 Best Mitchell Garcia 408 Fishing Reels Comparison

  • Pf Flyers Floral

  • Urban Outfitters Westfield Nj

  • Long Black Jacket for Men

  • Top 10 Best Ocean Fishing Reels 80# Test Comparison

  • Top 10 Best Swimbait Fishing Reels Comparison

  • Field

  • Best Black Leather Jackets Mens

  • Short for Tall Mens

  • Men 850 Down Hooded Jackets

  • Sleeveless Sweaters Vest With Pockets for Men’s

  • emarketing247: Top 10 Best Buy Truck Tires Comparison

  • Best Leather Jackets for Mens

  • Cable Knit Sweater for Men

  • Levi’s Mens Type Iii Sherpa Jackets Mustard

  • Nike Windrunner Mens Sherpa Jacket

  • Men Casual Long Sleeve Full Zip Jacket With Shoulder Straps

  • Denim Jackets for Men Buy Online

  • emarketing247: Peelers Full’MoVie’2016’hd

  • Kids Snow Boots Boy

  • How Do Men Wear Suits?

  • Magical Thinking Harper Medallion Comforter

  • The Most Effective Angling Pointer You’ll Ever before Get

  • Keith Haring T Shirts

  • Top 10 Best Stereo Bluetooth Microphone Headset Comparison

  • Long Hoodie Jackets Mens

  • Nike Anorak Jacket Men’s

  • Top 10 Best Shimano 2000 Fishing Reel Comparison

  • Top 10 Best Mini Spincast Fishing Reels Comparison

©2025 E Marketing 247 | WordPress Theme by SuperbThemes